Ways to regain your Perfect Balance...

A deep tissue massage is great for relief from general pain and tension, focusing on the tissue layers on top of the muscle, though not specifically on the muscle itself. 

 

This type of pressure is brilliant to dispel any newly formed knots and to rid the muscles of new tension in an area. This massage is at its most effective when newer and relatively minor, aches and pains develop.  

 

A deep tissue massage is brilliant at aiding recovery and treating aches and pains in the body, such as low back pain and repetitive strain. Also elevating depression, anxiety and stress. Bringing a feeling of wellbeing and so much more.

A detox massage can help anyone and is a great way to rid the body of toxins that we take into our bodies through; the air we breathe, food additives, chemicals (smoking, alcohol, household cleaners), Heavy metals (cosmetics, pesticides, food cans) and Emotional toxins (stress, anger, fear).

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Signs of a toxic body:

Skin disorders e.g. eczema, acne

Muscle aches and pains

Digestive issues

Bad breath

Sinus congestion 

Consistent fatigue 

Weight gain or water retention 

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All of these have a massive impact into our wellbeing. The effects cause autoimmune illnesses, food intolerance, depression, digestive disorders to name but a few. 

Massage will increase circulation which helps to eliminate these toxins of the digestive and lymphatic systems, which in turn creates a stronger immune system. It also reduces inflammation and stress. 

Massage can help both detox your body and mind, it is a great way to enhance the cleansing process. 

This is a beautiful one hour relaxing treatment which can be performed from 3 months through to giving birth. It is not only beneficial for the changes mum to be can experience as her body changes, but is a lovely way for mum and baby to connect and prepare for the journey through labour. The massage is a combination of abdominal massage, massage of neuro-lymphatic points in the body along with foot acupressure to help and support pregnancy. 

 

Benefits of massage through pregnancy:

The ‘feel good’ hormones serotonin and dopamine are increased, which helps with depression and stress, creating an overall improvement in mood. 

Relieves pain and aids fatigue, backaches, leg cramps and swelling. 

Reduced muscle tension. 

Reduced fear and anxiety. 

Improved sleep. 

 

Recommended treatments:

0-12 weeks: There is no evidence to suggest a massage can cause a miscarriage. The main aim is to balance the body and hormones to support the growing foetus. 

Duration: 30 minute treatment once a month

3-8 months: 1 hour treatment recommended once a month

Month 9: 1 hour treatment recommended once a week. This prepares the body for labour. 

 

Massage after pregnancy is recommended once a week for 6-8 weeks. This is a great way to balance the whole body’s system, contract the womb and ease fatigue. 

Sports massage therapy is most effective at treating aches, pains, and knots which have built up over time. This massage targets the specific areas that need help to recover from being overworked. The treatment is specifically designed for your needs. 

 

Sports massage involves techniques such as deep tissue work, trigger point therapy, stretching, compression, toning, and myofascial release.